​Athletic Therapy
​An assessment is the starting point for everyone. 

​An assessment gives me a better understanding of your medical history, the story behind the acute injury or chronic condition you are currently experiencing as well as a chance to see how your body already moves.

Athletic Therapy appointments include these key features

​1. Full body approach - I will assess your body as a whole picture, not just the area where you are experiencing symptoms at. The body is one system with many parts that work together, and so it is only reasonable to make sure other parts aren't playing a role.​
2. Education - I want you to understand what is happening, why this might be and how to move forward. 
3. Movement - Our body understands the language of movement, after all, that is what our body is built to do! My goal is to help prepare your body to tolerate activity again. 
4. Simplicity - The plan of action to get you back to the activities you love is meant to be practical and realistic, so you can apply it right away in your every day lifestyle.
​Head to the online booking page here to set up your next visit with Erin!

Fascial Stretch Therapy
Fascial Stretch Therapy is a table-based assisted stretching technique focused on
  • Improving joint range of motion and soft tissue flexibility, while
  • Calming the nervous system.  

From head to toe, FST will explore your movement in many different directions and angles. This promotes motion where you need it, and where you don't need more motion then stability can be the focus.

FST sessions can be booked after an initial Athletic Therapy Assessment, which will help enlighten me on how to eliminate your problem areas long term. 

FST is great for

A. Post-activity recovery 
FST is a great way to refresh your body after working or playing hard.
B. General self care  
FST is a great way to unwind and help improve relaxation in your body and mind.​​
C. Pain or injury
FST is a great way to begin to approach any pain or injury you are experiencing and reintroduce movement at your own pace.
D. Performance
FST can help you discover where your imbalances are, or help unlock the limitations you have been challenged by when performing.
Head to the online booking page here to set up an FST appointment with Erin!

Sideline Athletic Therapy Staff Coverage
If you are a coach or team looking to take the guesswork out of what to do when a player goes down, then an Athletic Therapist is just what you need on your bench.

We are trained sports first responders who will keep everyone safe in the unexpected situations that come up, from minor injuries to emergencies.

Coverage of your bench can be arranged for one-time events, a full season of games, weekend tournaments, practices etc.
Examples of services:
  • ​Pre-event preparations - Sport specific warm-ups, taping, injury prevention routines (example: developing a routine to decrease ACL injuries) and practical sports recovery strategies.
  • Return to play decisions for minor injuries and a post-game check-in with recommendations for care.
  • Sideline evaluations for acute injuries and concussions.
  • Sport first responder - development and execution of an emergency action plan when(not if) emergencies occur.

There is a rate for different needs, such as
  • Home vs. away event rate.
  • Full weekend tournament rate.
  • ​Supplies used and mileage.

If you would like to inquire about event coverage please use the contact button below, and we can arrange the details of your needs for the event. ​

Small Group Workshops
​​Is your group or team looking for a hands on workshop?

​If you have a topic of interest, please use the contact button below, and we can arrange the details of running your event.

Examples:
  • Concussion do's and don'ts for parents and coaches
  • Sport specific injury prevention and recovery strategies
  • Foot and hand self-care for rock climbers
  • How to improve your squat and deadlift form to reduce injury risk​

Contact Erin the A.T.

Please inquire if there is a question you have for me. I am here to help.

click to email:
[email protected]
​

click to phone:
403-593-1301​

address:
119 Riverhurst Cove W, Lethbridge, AB, T1K 6Y8